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Laura (aunt)

6:52:17 AM


I went to the website and used the calculations estimator and at first my BMI was in normal range. However, I read the information regarding my age,and realized I was actually in the low range.

Some family members have told me I am too thin. This BMI information has helped me to further realize the importance of diet. In addition, I must find a healthy range for my weight.

I believe one more avocado per day will slightly increase my weight while giving me additional vitamin support. The benefits of avocados are: source of vitamins C, E, K, and B-6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta-carotene, and omega-3 fatty acids.

Thank you for this information as it made me aware of my diet which then made me aware of the many benefits avocados provide. The new slogan should read; an avocado per day keeps the doctor away......

In Christ Love,

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