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I had a check-in coaching call with Mel this week and was happy to report that I am doing great!
I have been on the protocol for 11 months and when I look back at where I was a year ago the difference in my condition is amazing –
I truly feel ‘normal’ again.
Even though I have felt really good for several months I was still trying to force my healing with exfoliating my skin twice a day with a routine that would take an hour and a half each time I did it – I felt like I had to get these black specs out of me or I would be worse – and every time I exfoliated it seemed like it Was a never ending battle.
This was so incredibly stressful to me – how could I feel this good if this much stuff was still in me? Mel advised me to stop what I was doing and continue to let the protocol work itself from the inside out –
I FINALLY took his advice and have been truly amazed at the difference –
in my symptoms, stress level and progress. I keep a strict diet and never miss taking the protocol – I want to encourage anyone who is still struggling to keep the faith and that slow and steady truly does work –
just keep at it and you will get better.
I’ve learned a lot about myself and healthy eating habits this past year – I look at sugar and carb laden foods as poison and will never go back to that way of eating. I’ve discovered making flax seed bread (it’s awesome toasted under the broiler) and chia seed pudding (unsweetened coconut milk, chia seeds and stevia)….there are so many options to keep you on track even when you feel deprived.
The one on one coaching with Mel was instrumental in my progress – I am beating this thing and know I will be one a member of the 100% cured club.
Please don’t give up your battle – slow and steady with the protocol and diet will give you your health back.