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Laura (aunt)

10:40:37 AM

The following lemonade cleanse is something Mel personally used with great success for the crawly feeling.

You will need:
1 large lemon
½ capsule of cayenne pepper
32 ounces of Water
2 Tbsp. organic grade B maple syrup
32 ounce water bottle
measuring cup or funnel

Squeeze the fresh lemon into the 32 ounce water bottle. Add the cayenne pepper, maple syrup and 32 ounces of water. Shake it up and place in the freezer until mixture has a slushy appearance. After it is slushy, place in the refrigerator. This is best when consumed at a cold temperature.

7:13:52 PM

Could you please send me your recipe for the lemon water and cayenne pepper cleanse, or any other for the crawly sensations.

Thanks so much!

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