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| Cheryl
 12/21/2018
 6:04:59 AM
		MST
 
 
 | You are very welcome, Nicholas.
 
 I'm glad that bringing these threads containing information on the Keto diet forward has helped you.
 
 Have a merry Christmas :-)
 
 Cheryl
 
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| Nicolas
 12/21/2018
 5:27:39 AM
		MST
 
 
 | 
 Cheryl,
 
 Thanks so much for reposting this and the info on the net carbs.
 
 Since I've stopped eating the brown rice and have chili without beans, the crawling feeling went away.
 
 I am still purging here and there but much better.
 
 God Bless,
 Nicholas
 
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| Cheryl
 12/10/2018
 5:28:08 AM
		MST
 
 
 | Hi Everybody,
 
 Since the Keto Diet was one of the things people had questions about on Saturday's call, I am bringing this great thread containing information about it forward.
 
 God bless,
 
 Cheryl
 
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