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Improving Digestion and Assimilation

In order for any living thing to survive it must be able to convert food into energy at the cellular level and discard toxic wastes. We are no different. The following articles are offered to examine the role of nutrition in our health and learn how we can improve the efficiency of our digestive and detoxification systems.

Should Probiotics Be Taken With Food?
You Are What You Eat
One Man's Meat is Another Man's Poison
Metabolic Typing and its Role in Weight Loss