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Lady T 1/16/2016 8:32:12 AM MST | Just wanted to chime in on breakfast ideas - first - I think Mel is adding some new stuff to the food and articles section - and I am submitting a chart that has a huge list of alkaline foods - some ideas for breakfast - which might be a nice resource to what folks already have. And also - I think the recipes are updated every three months so be sure to share some and to check back often! ;) Second - even tho you do not like eggs -maybe u can give them another try -and make them in new ways? And maybe organic eggs will taste better than what u were used to - or as u heal maybe your body will like them more -or not - But I sometimes add one egg to my soup (and yes - I sometimes have soup for breakfast) or I make "dirty rice" - which is brown rice and eggs and lots of veggies and salt - and it does not taste like eggs at all - but has the egg protein and I often add a dash of raw cheese - all so good. Third - Peter mentioned shakes - and I agree - whey protein isolate is so satisfying -and the logos vanilla one is activated and so delicious - so you use less and get more absorption. but I also love trader joes hemp protein (nicely priced) and their vanilla soy is still a staple for all at our house - which can be mixed with water and tastes great - I also would add in ground flax and tablespoon of lecithin - Fourth - trader joes has a brown rice bread. I heard about this bread from Peter in a conference call - and it is a good bread if u really are used to having toast - it helped me wean from bread- it takes forever to toast - but it's heart for breakfast with maybe a few pieces of white meat- Fifth - trader joes organic grits(non gmo) - I used to make a batch and then reheat some each morning - sounds plain - but their grits are unique - they take a half hour to make and u add salt and real butter - the grits are hearty and delicious as a meal. love Their grits! Sixth - kefir - or plain yogurt - and cottage cheese with the morning supplements is good too - Hope that helps - Have a nice day ;) |
Martha 1/15/2016 9:24:13 AM MST | Hello. I need breakfast ideas. I can not eat eggs. I have disliked them all of my life. Peter, what is the name if your cereal? I have looked for here in Virginia and on Amazon but have had no luck. I have been eating organic oatmeal with walnuts ( and no blueberries like I used to). I want to be 100% compliant. Thank you! |
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