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7/6/2016 3:20:50 AM | Hi Christine, I think your wanting to keep the diet simple initially is very wise. I don't have the energy yet to get too fancy. I'm not much of a cook anyways. I make lean organic meats (I find a good selection at Cosco) then I get a great big bag of frozen veggies or organic salad mix. I have mostly boiled eggs for breakfast. I use my slow cooker to make the meat tender. I cook a lot in organic chicken broth. If I have leftovers I use them to make my own TV dinners to help me rotate meals and on days I'm not up to it. For example, I have one with organic chicken, cabbage with tomatoe and black eye peas cooked in chicken broth. I purchased some divided storage containers at Walmart and when I want to eat one, I just use the "frozen entree" feature on my microwave and voila! I snack on raw almonds. I drink a variey of teas (my favorite right now is green tea with lemon) water splashed with lemon or lime and an occasional unsweetened coconut water as a treat. Even though my diet can get boring, I figure I'll get to some of the fancy recipes here one at a time and fold them into what I am already doing. Even with all those tips I just gave, the diet aspect of things is where I personally will need the most help and encouragement myself. Eating fast food for years is part of what got me in this mess. Just so you know dear Christine, I'm here if you ever want to chat.(online or offline) I'm like you, I don't do well with horror stories or conspiracy theories, I don't believe that doom and gloom are appropriate for this community. I know that all things are possible through Christ who strengthens me. I believe that when hubby sees how well you will become on the protocol, he will just on board. It is my experience that men are very visual creatures:) they have to see it first. I'm praying for you, your hubby, family and doggie. Don't be too hard on yourself for any relapse you have had in the past. That's in the past... You are here now, so am I and I'm so happy about that. Let me know when you get your kit xo Peace and love Jane |
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