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CONFERENCE CALL THIS SUNDAY - A HEALTHIER DIET


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mel
9/21/2012
11:43:47 AM


Hello Everyone,

Welcome.

We are running late in bringing our last teleconference call to our teleconference call archives. A slight audio concern has us working feverishly to correct and we shall announce in a few more days that it is now available.

Thanks for your understanding!

God bless,Never give up HOPE!

Mel


mel
9/14/2012
10:13:20 AM


Hello All,

Today's entry is from Peter (How Lucky Can You Get):

Hello

My name is Peter. I am a semi retired School teacher. I now work part time as a Social Worker at a retirement community for Frail Elderly and the Disabled. I am into my 4th month on the protocol and I can say that I am probably about 50% cured. I got morgellons in Jan. of 2012 after being bitten by a bird mite. With 14 open lesions on my forearms that have now all closed and healed, I am early into the 2nd third of my detox and am feeling much restored!

Since my income is limited, my diet consists of alkalizing foods that I try to include that are cost effective. My diet contribution will include a typical breakfast, lunch, and dinner using those foods. Where possible, I will include the cost and locations I use to obtain them.

TYPICAL BREAKFAST

1. ONE HALF AVOCADO... 2. ONE HALF LEMON WEDGE... 3. ONE OR TWO HARD BOILED EGGS... 4. RAW ALMONDS... 5. ONE THIRD CUP BUCKWEAT, MILLET, AND AMARANTH WITH FLAX SEED CEREAL WITH COCONUT MILK

ITEMS WITH COSTS:

1) AVOCADOS AT WAL MART....68 CENTS EACH

2) ORGANIC EGGS AT WAL MART...$3.08/DOZEN

3) ALMONDS AT RALEYS...$3.99 A POND WHEN ON SALE

4) CEREAL AT RALEYS... $2.50/BOX (10 SERVINGS PER BOX ) IN ORGANIC AISLE

5) LEMONS AT WALL MART...42 CENTS EACH

6) COCONUT CONCENTRATE (GOLDEN STAR) AT WAL MART...$1.48 PER CAN WILL ALMOST FILL A PITCHER...I ADD DISTILLED WATER AND CINNAMON.

TYPICAL LUNCH

1. 6 TO 8 MEDIUM SIZE SHRIMP... 2. THREE OUNCES QUINOA PALENTA.... 3. SMALL SALAD OF ESSENTIAL GREENS... 3. ONE HALF LEMON WEDGE... 4. ONE HALF AVOCADO...5. ALMONDS...6. COCONUT MILK

ITEMS WITH COSTS:

1) QUINOA PALENTA AT RALEYS...$3.59 PRECOOKED IN ORGANIC AISLE (WILL PROVIDE ABOUT FOUR SERVINGS) SLICE AND MICROWAVE FOR ONE MINUTE AND ADD A LITTLE SALT.

2. ORGANIC SPRING MIX (GREENS) AT WAL MART...$2.48 FORR A PRE WASHED BIN (WILL PROVIDE FOUR SERVINGS.)

TYPICAL DINNER

1. 4 OUNCES RANGE FED BROILED ORGANIC HAMBURGER...$2.29 PER POUND WHEN ON SALE AT RALEYS. (SEASON WITH GARLIC AND OLIVE OIL)
OR

1 RANGE FED BROILED CHICKEN THIGH....PRICE VARIES AT RALEYS....ABOUT $4.25 ( 4 TO A PACKAGE)

RED ONION WEDGE... TWO LARGE RADISHES...SLICE OF RED OR GREEN PEPPER (ALTERNATE CUCUMBER OR GREEN SQUASH)...ONE HALF AVOCADO..ONE HALF LEMON WEDGE...THREE OUNCES BROWN RICE... COCONUT MILK.


That's it. I will vary vegetables with spaghetti or butter squash that I wait to get on sale at WALMART. I will also cheat(sugar) with an occasional banana or nectarine. For snacks when I need to, I will eat sunflower or pumpkin seeds.

This diet does not require much cooking (which I don't like to do) and, for me, has kept me satiated and feeling well nourished. I have not varied much from it in 60 days now and together with the supplements seems to be working well for me.

However, I believe it is best to find the foods that work best for each of you, as we all have different metabolic types. I suggest you read John's article entitled "Diet; Acid versus Alkaline" from the important articles section of this site.

STRENGTH and LOVE and May GOD BLESS!

PETER




Once again, the call is Sunday, September 16th at 8:30 EST (7:30 CST, 6:30 MST and 5:30 PST). Dial 1-218-862-1300 and input the conference code 664059.

I look forward to seeing you there!

God Bless; Never, Never give up Hope!

Mel


mel
9/12/2012
5:01:57 PM


Hello All,

Today's entry is from Monica, one of our new wave of warriors (Living With This For a Few Months). Make your plans now to attend the teleconference this Sunday night. See you there!




My name is Monica, I live in NYC. I've been on the protocol for just shy of a year. I would say I'm over 90% cure of symptoms of Morgellons. The recipe below is of my own creation:


Roasted Vegetable Medley
2 cups of baby carrots
2 cups of brussels sprouts cut in half
2 cups of radishes cut in half
2 onions quartered
Half a cauliflower cut into fluerettes.
1 �- 2 cups cup of extra virgin olive oil
1 tablespoon of coarsely ground sea salt
1-2 teaspoons of black pepper
4 cloves of garlic minced
2 lemons juiced (optional: zest lemons to be added in oil mixture below for more flavor)

In a roasting pan combine all ingredients. Toss olive oil, lemon juice, salt and pepper over all vegetables. Make sure the vegetables are thoroughly covered. Roast in the oven at 400 degrees, for up to 45 minutes or until all vegetables are cooked-if vegetables are slightly charred or golden, this will only add to the overall flavor.

In a roasting pan combined all ingredients. Combine olive oil, lemon juice, salt and pepper. Toss mixture over all vegetables. Make sure the vegetables are thoroughly covered. Roast in the oven between 375 and 400 degrees, for up to 45 minutes or until all vegetables are cooked-if vegetables are slightly charred or golden, this will only add to the overall flavor. Once finished allow vegetables to slightly cool, then enjoy.

Love Peace Happiness N One(ness),
-Monica*




We hope you will all be able to join us. Once again, the call is Sunday, September 16th at 8:30 EST (7:30 CST, 6:30 MST and 5:30 PST). Dial 1-218-862-1300 and input the conference code 664059.

I look forward to seeing you there!

God Bless; Never, Never give up Hope!

Mel



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