astrid
9/28/2016
3:33:23 AM | Nana & Adrianne,
Thank you so much for the words on encouragement. It's just what I need right now. I'm having trouble getting the protocol due to various circumstances as well the fact that I am far away. I wish I was not on the other side of the world.
Hopefully I can get it soon and start my way to getting better. while I wait, do you have any suggestions on what I should do? I'm trying my best to follow the diet but having a hard time not eating fruits. How do you guys make sure to keep you weight while on this diet? And when do you start adding fruits again to your diet once you started the protocol?
Even with this change of diet, my mother is watching me like I'm crazy. I live with my parents, my brother and his family, all in one house. This is normal in Asia, just in case you don't know.
I do have the sovereign silver. Maybe I can just start taking that as per mel's protocol. Aside from that I'm also taking coconut oil, apple cider vinegar, lemon and garlic to help me stay strong while I wait. I also use coconut oil on my skin everyday.
Is there anything else I should be doing while I wait?
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