mel
2/26/2010
4:27:38 PM | Hiya Tim,
Welcome;
I started to exercise after the end of the third month on the protocol.
In the last 15 months lost over 40+ pds, as well as developing some upper body mussle tone. At 60+ years once again have 34 inch waist.
Be careful not to sweat, I worked out in very cool temperatures.
Hoped this answered your question?
God bless, never give up Hope!
Mel
PS. Not sure if the exercise help my alkaline balance, but it sure didn't hurt me! |
