Sue
12/28/2013
9:59:59 PM | Thanks Derek and Nicole,
I meant to say "wheat" instead of gluten - which is why I don't post much - for fear of writing something incorrect. I should probably stay away from the rice bread. Wrap sandwiches with non-wheat tortillas may be a better alternative.
My counselor told me no dairy, although the food list under "articles and diet" said non-fat yogurt was under suggested foods. I think everyone custom tailors this according to their own bodies. I definitely can feel either positive or negative results right away.
Someone who got well in less than a year ate Ezekial flourless bread because it is made from sprouted grains including wheat, whereas I tried it and my body screamed "Candida's coming!"
Shawn, I realize being in the UK you might miss eating Bangers and Mash-I also miss my potatoes :( I have started exploring with Indian and Middle Eastern foods since they have a lot of non-wheat grains,legumes and vegetable dishes.
I am happy to say after 3 months, I barely have any symptoms and my energy level is almost normal, and I was in pretty bad shape when I started. No more heart palpitations or sleepless nights :)
Wishing you all the best in 2014!
Sue
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