Janell
2/3/2014
8:24:34 PM | Here's a good receipe for one of my favorite foods!
CHICKEN POT PIE
1 pound organic boneless, skinless chicken breast
2 table spoons olive oil
1 large red onion, finely chopped
5 large garlic cloves, minced
2 stalks celery, diced into 1/4 inch cubes
2 medium carrots, diced into 1/4 inch cubes
2 zucchini, diced
10 brussel sprouts, diced into small pieces
1 bell pepper, diced into small pieces
1 teaspoon sea salt
1/2 cup finely chopped fresh parsley
2 tablespoons arrowroot powder
1 cup organic vegetable broth ( trader joes)
1 savory pie crust
Rinse the chicken and pat dry. Cut the chicken into 1/2 inch cubes, transfer to a plate, and refrigerate.
Heat the olive oil in a large skillet over medium heat. Saute the onion and garlic for 8 to 10 minutes, until soft. Add the celery, carrots, and salt; cook covered for 10 to 15 minutes, until tender. Stir in the bell pepper, zucchinis, and chicken, and cook covered for 3 to 5 minutes, until the chicken is cooked through. Stir in the parsley.
In a small bowl, vigorously whisk the arrowroot powder into the vegetable broth until dissolved. Raise the heat under the chicken vegetable mixture, then add the arrowroot mixture, whisking constantly for about 1 minute, until
Pour the mixture into the crust, and serve hot. |
