johnB
3/20/2015
10:03:50 AM | Hello Cate,
I wholeheartedly agree. The recipes on this site are truly a blessing for anyone who wants to maximize their health and vitality.
A food dehydrator is a great tool for making wholesome and sustainable foods. Should be on everyone's wish list if not already in their pantry, but even more useful is a Vitamix for making smoothies, soups and much more. They are a bit pricey, but well worth the investment if you use it every day as I do.
Stevia is really the most ideal sweetener available today in that it does not spike insulin levels, feed yeast overgrowth or promote inflammation. Unlike sugar or artificial sweeteners, it does not produce cravings for more sweets. It is 300 times sweeter than table sugar, so use as little as is needed and you will minimize its only drawback... the slight licorice aftertaste. |
