Deb2
12/3/2009
9:51:19 AM | Hi ID,
I am still struggleing with the weight gain issue. I believe that becase I am still detoxing (because I've had this for 5 + yrs) that it will be difficult to gain weight until I am done with this.
But here are a couple of things I am eating to try and help. Greek yogurt with granola, ground flax seed and cinnamon. I also try to drink a protein shake with either whey protein or hemp (sometimes I get indigestion with the whey protein). I was also told to eat more meals (more than 3 per day) and to eat alittle bit more after I feel full. My problem is that I was NEVER a big eater and was never really over weight. It is a definite challenge because we are trying to stay away from sugar and junk food.
It's tough to gain, but I do think that once this is over it will come back slowly.
If anyone else has some ideas, would love to hear them. |
