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8/12/2014 2:21:16 PM | It's been over 7 months since my last post and a lot has happened in my life as I continue on the protocol. After that last post in December, I was living in SC and started job interviews all over the country. I was fortunate to get a job and relocated. However, I struggled as I was very sick when I started the new job, and they let me go at the end of June. I just wasn't me during that short time in the company, and I took the firing as a sign that I need to focus on getting well first before trying to find more work. I realized how hard it really is to recover when ravaged by M and balance it with a work and social life. Although I ate fairly clean, I still was not on the diet from January 5th-July8th, and the added stress of the job (that wasn't really a good fit for me anyway) just made me sicker. Coworkers urged me to drink with them at times which I succumbed to. I was on the protocol though, but I was having a hard time staying awake late enough after dinner for my nightly MMS dose very often. I think giving in to the urge to drink diet sodas and coffee to give me enough energy to work hurt me in the long run. There is no doubt in my mind that my body was acidic the whole time. After losing my job, I really had to reassess what things I was doing wrong that were preventing me from getting better. I would say diet, lack of adequate rest, not using my CPAP machine for my sleep apnea,doing no topical treatments except for MMS baths, and taking pharmaceutical drugs were all hindering me. I was having severe breathing difficulties on most mornings, my skin was starting to break out, and I couldn't think clearly. I felt like I was close to dying. So, a month ago, I had to reassess everything from my diet, sleep, drug use, and topical treatments and get more dialed in to move in a direction to restore my health. First, I changed my diet to match Peter's as close as possible. I now eat raw garlic, red onion, and ginger before every meal. I eat no carbohydrate containing foods except green vegetables. I eat virgin coconut oil every day. I also realized I could eat indian curries, which I love, every day. I drink only water and herbal teas now. I also test my urine pH daily and found I need to take in 2 tsp of baking soda daily to keep my urine pH above 7. In time, I expect to have a natural pH over 7 without the need for baking soda. I reduced my consumption of meat to once every other day. The remaining protein in my diet comes from whole eggs and whey isolate sweetened with Stevia. The second thing I modified was my topical and whole body treatments. I bought an infrared sauna blanket which I use twice a day for 20 minutes each session. This has really helped me purge things out of my body, especially very large fiber balls that were as big as my fingernail. I don't know how they even came out of me, but the sauna blanket really opens up my skin pores. I shower with sulfur 8 shampoo or take a bath in MMS or Borax after the sauna to get the stuff that came out of me but is still stuck to the skin off of me. I also began extracting spores from my skin from head to toe using coconut oil with a little tea tree oil added everyday. I bought myself a small near infrared heat lamp where after oiling up my body, I can heat the skin locally. This definitely helps me pull more spores etc. to the surface and get them out of me. I found that this works especially well after weight training. I always get a dramatic, bodywide purge after doing a full body workout with a couple sets for each body part in the 4-8 rep range. I actually get excited during my workouts thinking about all of the stuff that's going to be exiting my body once I get home, oil up, and get near the heat lamp. I think everyone should try doing their extractions after strenuous exercise. My guess right now is that we have a lot of this stuff stored in our fat cells, and it gets released during strenuous exercise due to the low carbohydrate diet forcing the body to use bodyfat as a fuel source. The next thing I want to try is the Mustard bath that Susan recommends. I'd like to stack it in a way which follows my sauna and oiling/heat lamp sessions. As I've been purging tons of dark spec/fiber material, my skin went from almost clear to very pimply, with scratch marks in many places on my body. I take that as a good sign as this crap is coming out and my immune system is also recognizing it. Peter recommended that I use Kleen Green after oiling and showering to get the oil and unseen surfaced spores off of my skin. That should keep the skin more clear. For sleep, I now use my CPAP every night, and it seems to help me get more restful sleep. So, have I seen improvements since implementing all of these changes? Yes, I have. I no longer have shortness of breath or hyperventilating. My skin no longer hurts from that feeling of having fiberglass imbedded in it. My crawling and stinging has also dimished except for the full moon periods. I have been able to get off of one pharma med and have been successful so far in tapering off Klonopin. I've cut my dose in half and continue to notice no rebound anxiety. If all goes well, I could be off all pharma meds in 5 weeks. I still have brain fog and fatigue though. I'm really hoping to get some of my brain back once off all of the pharma meds and adding Magnifimind to help reset my brain. My next big challenge this month is going to be another move to a place where I can recover while keeping my living costs down. I'm not sure yet where I'll be in 3 weeks, so I'm stressed about that. But otherwise, I plan on continuing to pound away at this everyday, with a rigid diet and taking the protocol. Much love to all of you! Derek |
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