Peter
11/1/2014
6:20:48 PM | Hello DB
Good to hear from you. Your PH question is a good one. Here are a couple things to bear in mind. PH levels fluctuate throughout the day. If my memory serves me well, I believe you are naturally most alkaline at 2: 00 PM and most acidic at 2:00 AM.
Dr. Bob Marshall suggests that you rely on the PH level of your first morning urination. You want that to be around 6.4 or higher. This is the one that really counts. Saliva test readings will fluctuate throughout the day, so I don't think they are necessary. Make sure you are drinking enough water. You need one half ounce water for every pound of body weight each and every day.
Like Ellen, I have never checked my PH. I rely on my diet to keep blood PH where it belongs. I know if I am too acidic because my first morning urination will burn slightly. Hope this helps.
Strength and Love,
Peter
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