Jen
5/15/2015
5:26:53 AM | Aloha Lara,
I am only on my 3rd month of the protocol and remember VERY vividly being at the beginning not long ago. I can only repeat what everyone else has and encourage you with the guarantee that you WILL feel better. I am praying for you to find peace amidst the storm. What was/is helpful for me is to "get out" literally, spend time outdoors. Even if you only feel well enough to walk, do it. Find somewhere beautiful if you can. Stretch, breathe deeply - just BE. You are alive, exercise gratitude, even if just for that. I found the more I stayed inside the more I focused on the not so pleasant. Think HAPPY thoughts, you don't have to feel like it - you know the old saying "fake it until you make it." There is sooo much proof here that you WILL feel better and you WILL feel happiness again, even if you don't now, hold on to that and try your best to think happy thoughts. Hugs from Hawaii!!! |
