JohnB
9/29/2009
8:55:30 AM | Congrats Deb2 on your weight gain!
You are getting some excellent advice here... not only is coconut oil a very healthy fat, it contains lauric acid, which once consumed is converted to monolaurin, a potent antifungal compound.
Have you tried our Whey Pro Isolate yet? When you finish the L-glutamine, I suggest you step it up to the whey protein. We usually start people on the glutamine first to help restore the lining of the gut and then move them to the whey protein because it contains a broad spectrum of amino acids, which are the building blocks of protein.
With your diminutive size, I would take about half the recommended dose and add some healthy carbs and fat (such as coconut oil) to it for immediate energy. |
