9/20/2009
11:32:35 PM | Hey Deb2 -
I know what you mean about the weight.. I lost over 50 lbs, but fortunately, I needed to! Now I am at a good weight. I remember eating plenty of calories, but still dropping the weight. I stopped dropping, which is now good...
Good oils have a lot of calories in them and they are good for you, too. If you don't already, try using more oils in your foods, like olive oil. Also, you could benefit from eating some coconut oil daily, as coconut oil has antifungal properties. Also, are you able to eat any nuts or do you have allergies? Nuts are good for you and pack a lot of calories in a small amount of food.
|
