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Nicole
5/18/2015
12:07:17 AM


Great post Twiggy!! I seriously never knew so much about apple cider vinegar! I feel like I need to add it back into my regimen ASAP! Thinking : like why did I ever stop? It does not taste good at all.. But with all those good for u benifiits i think you sold me I have to buy some ASAP!! It's another don't think just drink situation!! ;-/ sending u love twiggy iggy ;-) < 3

Nicole


Twiggy
5/14/2015
12:42:29 PM


Hey all,
SO recent discovery today... and now that I'm glad to be back again I decided to give you and remind you of some insight on how great apple cyder vinegar is for us and our skin. Not only has it helped my digestion and helped me detox, and after juicing for months and months to get rid of my acne (I think we all know by now how obsessed I am with juicing at least three times a day and I never take a break...) after adding acv to my daily regime which I take with water before downing my juice, I noticed in about three days my acne is all gone and my skin is glowing. Coincidence? I think not.
We remind ourselves about boosting our immune system and treating ourselves from the inside and the outside of our body. I was just reading an article about apple cyder vinegar for acne trying to discover if this was the culprit to my rejuvenated skin. I was reading about putting it ON the skin directly, which I will post the instructions under this little paragraph here. But to be honest, I think the healing benefits of apple cyder vinegar went absolutely direct when I simply drank it and my body and skin absorbed it way faster than if I were to just directly dilute it and pour it on my skin. So today Im going to go apple cyder vinegar crazy and take it directly before juicing AND try it as a toner on my skin. You should refer back to Peter's and Monica's posts to see how it helped him along his journey as well as the more scientific benefits of apple cyder vinegar!
Here's some info for the skin usage:
The thought might put you off. Why would you want to smear such smelly stuff all over your face when there are delightfully scented face care products available? I’ll tell you why. Apple Cider Vinegar (ACV) has amazing health benefits and you can use it to treat skin problems such as: age spots, acne, pimples as well as other skin conditions. Let me elaborate…

Real ACV is made by fermenting pressed apple juice until the natural sugar turns into vinegar. The ACV you should use is the raw, organic, unfiltered, and unpasteurized kind of ACV. Not the refined kind. Only the good quality kind of ACV contains the “mother” of vinegar, which is the cloudy stuff that sinks to the bottom of the bottle. This substance contains the beneficial enzymes, bacteria, pectin and trace minerals that makes ACV so good for you. Just remember to shake the bottle each time before using ACV to distribute the elements.
How to use apple cider vinegar to cleanse your skin

ACV is strong stuff, so you are best to dilute it with water when you apply it all over your face. Don’t be naughty and use undiluted ACV on the skin. It is very acidic and can damage the skin. To make your own ACV toner, mix equal parts of ACV and water. You can get creative with your ACV solution. Try adding green tea, aloe vera gel or witch hazel. After a while when your skin got used to it, you can gradually increase the concentration of the ACV. It depends on the tolerance of your skin. Just make sure you shake it before you use it, so that the water and ACV are thoroughly mixed up.
Before you use ACV all over your face, it is advisable to test it on a small area of your face. Under the chin is a good spot, just in case you do get a reaction, then it’s not too noticeable!
To apply ACV to your skin, simply use a cotton bud and gently glide over skin to remove make-up, oil and impurities. Be careful not to get it in your eyes!. If you are suffering from a breakout, then be warned it will sting your pimples. However, this should feel like a ‘good’ hurt, and not be intolerable.
When you use AVC for the first time, after 5 minutes, it is a good idea to rinse it off with warm water. This is just so your skin isn’t too exposed to ACV on your first time. If you don’t get a reaction, then the next time you use it, don’t wash it off, and then you can build up your skin’s tolerance. It is best to apply the ACV toner at night as ACV can increase sensitivity to ultra-violet rays.
Don’t leave your body out. ACV isn’t just for your beautiful face. If you suffer from acne on your back, you are not alone. Fortunately, ACV is wonderful for treating acne on the back too. If you’re worried about how the hell you’re going to apply it, then just use a spray bottle.
To finish off your new fabulous ACV skin care regime, you can use a natural, chemical free moisturizer such as coconut or jojoba oil, or whatever suits your skin.


Twiggy
5/13/2015
12:38:41 AM


Hello everyone!
A bit of an update for you all since I know I have been absent for quite some time and I have been quite selfish in taking time to myself to try fixing my living situation, my emotional issues, and take a step back to try to fix my life back up a bit.
My health is looking okay for now. I am still trying to heal myself daily, never faltering from the protocol supplements, diet, and rest.
My energy levels are usually up there for the most part, I haven't had brain fog in months. I haven't had the itchy crawlies for months, except for tonight, which is why I felt so inclined to post.
I am now able to work a full time job and have a social life. Though I am still somewhat to myself because I have accustomed to being okay with being alone, and liking it a lot. Still dealing with the M thing, I'd rather be to myself.
I was quiet for a while because my eating disorder came back with a raging vengeance, sadly. I couldn't exactly seek as much treatment as I'd like to with having to stick to our diet and unable to explain anything about M to doctors willing to help with eating disorders... so I had to really be strong and fight my own problem and fix it. On top of that my living situation was not looking too great because of my crazy family and simply thinking M and the diet is part of my eating disorder. Things were just so complicated and jumbled, it took a lot of time to untangle the mess and I'm stil trying to clean it up a bit and find my own solutions as to what to do to cleanse my life and feel happy with myself again.
I owe a lot of my healing to the lemon, cayenne pepper, and grade b maple syrup water. I saw the most amazing results of healing from detoxing off of the mixture.
I also still juice my fruits and veggies every day and have kept up with my raw vegan diet. I have done a lot of studying of the raw vegan food pyramid and am very happy to say that I now know so much more about nutrition that most vegans or crazy health freaks. ;) I am in love with the raw vegan style and feel like I am pampering my body, plus my tase buds have never ever done a dance at a piece of lettuce or tomato or an olive... now I have strange cravings for vegetables that my body needs and they taste so A M A Z I N G it's insane.
I'm currently very happy with my job working at a juice bar... now looking great with some organic makeup and styling my hair with organic products. I'm enjoying some wigs here and there. Keeping up with laundry has been hard since my washer and dryer broke. I've been going to laundromat to wash my clothes and they don't have any top loader washing machines. Then I take the wet clothes from the wash and hang them in my back yard... which isnt so pleasant lately now that it's getting warmer and the buggies are out so it looks like I'm going to start having to use the dryers at the laundromat instead of saving money via clothes line. Oh well....
I am exercising for an hour 5 days a week and the sweating has been so beneficial. This is the first time in a while I'm able to work out and keep up with it, actually the first time in my life I actually have an exercise routine since I was so lazy before M and unhealthy.
My skin is looking fabulous because of my green juices and the amount of sunlight I make sure to soak up daily. :)
Keeping up with the cleaning and showering on a daily basis.
Just like everyone else, I have my good and my bad days. Health wise, emotional wise, family wise... but I am very very happy with where I am at in my healing right now. Not afraid to go out to eat anymore, I'm a little rabbit eating salad everywhere I go and I'm proud of it! :)
Well, I'm going to catch up on some reading tomorrow, perhaps post some more since I seem to be coming out of my cave for the summer after this harsh winter. I hope everyone is well.



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