Ellen
1/26/2013
12:10:55 PM | Hi Lisa,
I know the Food for Life brand of Rice bread that I buy is yeast-free. It is in the frozen food section of the stores where I live. The local health food store nearby also sells yeast-free products. You do have to hunt around, but I tend to buy in bulk and freeze items that are difficult to find.
The other item I can't live without is the Ezekiel cereal with almonds. I add unsweetened coconut, ground flax and some stevia and use almond or coconut milk. It tastes a little like Grapenuts, but with no sugar added, is organic, and has 8 grams of protein.
Losing too much weight can be scary and our metabolisms are all different so you may be someone who needs more calories or snacks in between meals. I also had help from a friend who is a nutritionist and vegan and she makes nut butters at home that she adds to foods.
Good luck and keep us informed of your progress,
Ellen |
