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Debra

5/19/2010
10:40:25 AM
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That is how I have always taken it. Don't breathe in or out - just swallow and then rinse & gargle with mouthwash right after. Then breathe.
Mel

5/17/2010
9:58:41 AM
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Hiya Sharon,

Welcome;

Thanks for the information, just be careful do not hurt yourself.

Please join in with many of us for this Thursdays
Teleconference call.

God bless, never give up Hope!
MEL


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