Nancy
9/29/2014
7:09:48 PM | Oh and special thanks to Ellen of Troy for sharing her experience. I especially appreciated her comment "be honest with yourself" and "don't be hard on yourself if you don't do everything perfect or make mistakes while trying to follow all of the guidelines for fighting this disease"
I am applying discipline and have a regime that I follow every day with supplements, bathing, laundry, and diet but the vacuuming, and mopping floors every other day doesn't always get done due to my work schedule and energy level. Maybe once I am closer to the 3 month mark that will change.
I think I need to give up caffeine (coffee and even green tea) which will be hard because it is a long time habit and keeps me energized at work. Will take out fruits - though I would like to mention that tomatoes and avocados are fruits and they seem to be an accepted part of everyone's diet. But I read that avocados are a low fructose fruit so maybe that is the reason. |
