John B
10/29/2009
8:35:49 AM | Hi Deb2,
Your point is an excellent one. Beneficial flora are our front line defense, and probiotics are perhaps the most important of all supplements to take for restoring or maintaining good health.
Probiotics are most concentrated in fermented foods like yogurt or kefir, but typical commercial brands are so loaded with sugar that any health benefits are more than offset. The best way to get adequate numbers of probiotics into your diet is to take a supplement.
For more detailed info on this subject, read the article Why Probiotics? on the Logos Nutritionals articles page. |
