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Kate
11/16/2015
12:49:23 AM MST
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Hi Mel,

I hope you are well. I am doing good, busy.

Here is a recipe I recently found, for a great snack I wanted to share. It is a nice alternative to the high carb snacks out there. It is high in protein, and excellent way to get spices/nutrients, for those who are modifying their diet.

Spiced Nuts

Ingredients
2/3 cup almonds
2/3 cup pecans
2/3 cup walnuts
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon ground black pepper
1/2 teaspoon celtic sea salt
1 tablespoon olive oil

Directions

1. Place nuts in a large cast-iron skillet over medium heat
2. Toast until lightly browned
3. While nuts are toasting, prepare spice mixture
4. Combine chili, cumin, black pepper and salt in a small bowl
5. Coat nuts with olive oil, then coat with spice mixture
6. Serve


Nicole
11/15/2015
8:32:45 AM MST


Great recipe Mary! All the ingredients sound really good! Will have to try this soon! Thank you!

Nicole


mary
11/15/2015
10:39:57 AM MST


Pumpkin Chicken Chili courtesy of www.CivilizedCavemanCooking.com

Prep time
20 mins
Cook time
40 mins
Total time
1 hour
Serves: 10

Ingredients
•3 lbs of chicken, cubed
•3 cups organic pumpkin puree
•2 cups bell pepper, diced
•2 cups of red onion, diced
•3 jalapeños, diced, seeds optional
•1 cup chicken stock
•28 ounces organic tomatoes with their juice, diced
•6 ounces organic tomato paste
•1 cloves of garlic, minced
•3 tbsp chili powder
•2 tbsp pumpkin pie spice
•2 tbsp fresh cilantro, diced
•1 tbsp cocoa powder
•1 tsp ground coriander
•1/2 tsp sea salt
•1 whole cinnamon stick
•2 tbsp coconut oil

Instructions
1.Heat your coconut oil in a dutch oven over medium heat
2.Saute your onions until lightly browned, then add your bell peppers, jalapenos, and garlic and saute for another 5 minutes
3.Add in your chicken, chicken stock, organic tomatoes, organic tomato paste, chili powder, pumpkin pie spice, coriander, salt, and cinnamon stick and simmer for 20 minutes
4.Stir in your pumpkin, cilantro, and cocoa powder and cook for an additional 5 minutes
5.Reduce heat to low and let sit until ready to serve or serve immediately
6.Enjoy and if there is too much, you can freeze it and eat later on in the week



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