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Mel
10/16/2015
4:35:58 PM
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Hello Everyone and Welcome,
I am happy to announce the recipe section has been updated through the end of September. It includes about thirty new recipes. Enjoy!
Also, I am very happy to announce the Testimonials section has also been updated through the end of September, with over fifty new positive stories and updates!
God bless you all, Never ever give up HOPE!
Mel
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Kate
11/16/2015
2:49:23 PM
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Hi Mel,
I hope you are well. I am doing good, busy.
Here is a recipe I recently found, for a great snack I wanted to share. It is a nice alternative to the high carb snacks out there. It is high in protein, and excellent way to get spices/nutrients, for those who are modifying their diet.
Spiced Nuts
Ingredients
2/3 cup almonds
2/3 cup pecans
2/3 cup walnuts
1 teaspoon chili powder
1/2 teaspoon cumin
1/2 teaspoon ground black pepper
1/2 teaspoon celtic sea salt
1 tablespoon olive oil
Directions
1. Place nuts in a large cast-iron skillet over medium heat
2. Toast until lightly browned
3. While nuts are toasting, prepare spice mixture
4. Combine chili, cumin, black pepper and salt in a small bowl
5. Coat nuts with olive oil, then coat with spice mixture
6. Serve
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Peter
11/16/2015
2:04:47 AM
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Hello Mel
A late "thank you" for this update. Sometimes I will visit the diet section to get ideas and remember the ways others eat. So good to see that you are still growing it! Families are served in this way.
Always,
Peter
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