Peter
12/5/2014
11:17:26 PM | Dear Shari
Hello and a big hug. Moirgellons is a very unforgiving disease. Now, you know that it will make you pay dearly for even minor dietary mistakes. So, you created a meal record. Great Habit! I did this too. I took a very close look at the daily breakdown of the foods you are eating. You've been reading here! Here is how I know.
USING THE DIET SECTION
Mel and John created the diet section here to help us map our eating and show us more clearly just how we should eat. The diet section gifts us with ideas about how to cultivate behaviors like keeping a meal record. A meal record works as a tool that you use to adjust and correct eating. It lets you discover and prepare your best foods. Thank you Mel and thank you John…Way to go, Shari.
You’re reading labels. That is huge. It’s the way to learn what is toxic in food. Use them to measure and define what you can and cannot do in your food choices. If you are interested, I want to offer you what your meal record tells me. Mel should be happy to give you my personal e-mail.
By the way, one ingredient in the cheese you quit was titanium dioxide…a white, water insoluble powder used chiefly in white pigments, plastics, ceramics, and for delustering synthetic fibers.
There you have it. I wouldn't eat it. Good job!
Strength and love,
Peter
|
