johnb
1/22/2010
5:44:15 PM | Hi Julia,
It was great talking with you and your Mom yesterday during the conference call. I know there is a lot of conflicting information out there on alkalyzing, but it is best to keep it simple.
If we consume the things that our Creator intended for us to eat and drink, and stay away from the so called wisdom of man...(i.e.- fast foods, processed foods, refined sugar and flour, soft drinks, etc.), we will naturally maintain a slightly alkaline pH.
So eat your vegetables, nuts, seeds,fruits, greens and yes meats (in moderation)... all organic if possible. Citrus fruits do contain acids, but they have an alkalyzing effect on the body. Sea salt is very beneficial and alkalyzing... minerals in general are.
For more info on the critical importance of maintaining proper pH levels, visit the articles page of the Logos Nutritionals website. |
