Ellen
10/14/2014
8:02:47 AM | Hi Kim,
It helped me to google a glycemic index of fruits and vegetables to be able to choose foods with the lowest sugar content. In the beginning, I never ate fruit.
I was lucky enough to have a vegan friend prepare meals for me and because of the amazing variety of the vegan foods, I was never hungry.
You may need to add some additional items to compensate for the high sugar items, but staying within the protocol-friendly foods. Not easy, but staying true to all the parts will ensure you get well sooner.
One more thing. Getting more rest while you have this disease is crucial.
And remember this is temporary.
You can do this!
Good luck,
Ellen |
