Dale
7/17/2025
12:59:23 PM
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Hello all,
I know I have posted some of this information before, but here is a video with it on YouTube as well.
https://www.youtube.com/watch?v=Fo_RkwlPnSQ
DAILY CHECKLIST
o EXERCISE - REBOUNDING ALSO IF YOU HAVE A REBOUNDER
o BREATHE FRESH AIR
o SUNLIGHT
o WATER WITH SEA SALT NOT WITH MEALS, BUT BETWEEN MEALS
o MODERATION. AVOID SUGAR, CAFFEINE
o SLEEP 8 HOURS EACH NIGHT, GO TO BED EARLY 9PM-5AM
o HEALTHY DIET
o TRUST IN DIVINE POWER
I added rebounding because she talks about doing that daily in some of her videos and also adding a pinch of celtic sea salt to your water.
Dale
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