Thomas
7/4/2017
4:41:40 PM |
I would like to share some thoughts.
#1. Rest! When I don't get enough whether at night or my naps the pain is insurmountable.
#2. I drink at least 1 gallon of water a day; alternating purified and distilled. My body is trying to flush out this poison. I only drink water.
Breakfast: Dukes sausage from walmart/ no nitrites or hormones. 1 scoop renaissance whey with 1 teaspoon moringa with water.
5 non salted almonds, 1 avocado, 100% organic lemon juice, sauerkraut, minced garlic, sprouts or other organic greens.
Logos supplements, I believe the supplements help with digestion.
When I get hungry before lunch I eat chia seeds and quinoa. If I get tired after lunch I have a little bit of chia seeds. It replaces coffee for me.
LUNCH 1 organic granny Smith green Apple. Whey protein and moringa drink, 3 olives, lemon juice, garlic, sauerkraut, 5 almonds, 1 avocado, greens and salmon or dukes sausages. Logos supplements.
DINNER I omit protein. Moringa drink, sauerkraut, 3 olives, 5 almonds, 1 avocado, greens. If I am at home I will fix a grass fed steak from Sprouts at either lunch or dinner replacing the salmon or sauseges. That's usually 1 or 2 days a week.
I travel weekly thus the need for non perishable foods. The brussell sprouts I get at walmart in a microwaveable bag. It helps it keep longer without refrigeration.
I truly believe the logos nutritional supplements help tremendously with digestion.
I tried a different whey protein because I had run out. It caused inflammation, bloating and stomach pain. |
