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Original 5/20/2022 Post | ||||
Tea 5/20/2022 1:34:30 PM |
Hello Everyone! I have decided I am absolutely ready to run again, oh but first I must have strength in healing!! So I’ve decided to make my diet more strict, a Bulletproof Diet! I know it appears to be strict, but there’s still many options & recipes you can do in meal planning, and as always it’s important to make sure what you eat is in moderation, so that your carbs can still remain low! So here I go!!! Breakfast Shake or “Oatmeal” (made from hemp, chia and flax seeds) Lunch Eggs, Veggies, Avocado Shake, Almonds or Almond Bread Dinner Chicken, Beef or Salmon Broccoli, Spinach or Cauliflower Others …. celery, lemons, limes, onions, zucchini, lettuce, garlic, pumpkin, peppers, brussel sprouts, radishes and asparagus Also… Ginger tea, Coconut or Almond Milks Sometimes… Blueberries | |||
Responses (Newest First) | ||||
Tea 10/18/2022 8:46:57 AM |
Thanks Ruth Ann for showing off your garden again, I’m so proud of you and I’m absolutely jealous! ;-) Everything you’ve mentioned sounds so good and I can’t wait to someday make my chicken chili again, as I miss it so much!! I’d love to encourage everyone to sticking with a clean strict diet so you can regain your strength & it help ease up some of your symptoms. Critical for healing. Please be sure to share some recipes & show off some of your favorites in the delicious dining section! Listed below in the beginning of this thread is the bulletproof diet, but I’ll bring up a list of all nutritional information that’s helpful for our diet. Hugs, Tea | |||
Ruth Ann 8/25/2022 8:54:54 AM |
This Bullet Diet is basically the way I eat and have for several years. I eat chicken, hamburg. occasionally steak, salmon, fish all wild caught. No processed food and organic as much as I can get. No sugar either only stevia. I eat all kinds of salads & vegetables since I have a garden that I grow them in and strawberries. I also eat organic oat meal from Bob's Red Mill and occasionally the pancake recipe on the website. I occasionally make chicken chili & other soups and use some spices. I do use tomatoes and white beans in the chili though and green chili relish. Non of this has caused me any problems but I have been on the protocol for 3 years. Mel says I have Lyme disease also. I am probably done with Morgellons and am now dealing only with the Lyme. The reason it has taken me this long is because I have other medical issues, and my husband passed away last October unexpectedly, I had covid & was in the hospital for very low salt content. I am much better now but it has taken me several months to get here and I had cataract surgery last week and am still tired from the anesthetic but am better. At 80 yo it takes longer to get over things. I am grateful to God for helping me through all this. Ruth Ann | |||
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