Laura (aunt)
11/26/2017
12:14:26 PM
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Lucy,
Great question! I have used both and can tell you Stevia is better for you. It is best to stay away from the honey and agave for now (based on my experiences). I went to the "duckduckgo" search engine and found the following information on Stevia from "Organic Facts" page:
"Stevia is valued most for its sweet leaves and its ability to replace sugar in a diet, but stevia also contains a wealth of antioxidant compounds, such as flavonoids, triterpenes, tannins, caffeic acid, kaempferol, and quercetin, among others. The stevia plant also contains fiber, protein, iron, potassium, magnesium, sodium, vitamin A, and vitamin C."
Recently I have used Stevia on skin irritations and it works great; so I get two benefits for the price of one.
Hope this information is useful.
In Christ Love,
Laura
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