JuliaB
1/22/2019
12:08:02 PM | lots to read. I read in the book: Smart Blood Sugar by Dr. Marlene Merritt that carbs are carbs and that even if we subtract the fiber, we will still eventually do consume the same amount of total carbs listed on a content label, as the fiber just slows down the metabolizing of carbs. So something to be aware of. She is talking about Diabetes in the book, but her low sugar ideas are applicable for us too, I think.
Has anyone else read her book? |
