Karen
2/14/2018
2:18:54 PM | Hi Katherine,
I just make it a rule to stay away from soy altogether...but...almond milk is the greatest!
I buy unsweetened almond milk and, most of the time (unless it's unavailable), I buy the organic. The unsweetened is only 30 calories a cup and you can use it in all kinds of things.
I like it in my hot tea and in whey protein shakes.
I've never tried the coconut milk, but some people really like it a lot.
Hope this helps.
Love,
Karen |
