| |
Cheryl
7/19/2020
10:03:36 AM
|
Hi Lee,
In the thread "Question for Peter, 6/20 Conference Call", I asked Peter a very similar question to the one you are asking here concerning carbs.
Reading his reply in that thread might be helpful to you as it was to me.
God bless,
Cheryl
|
Lee
7/2/2020
10:59:47 AM
| |  | | | NO BREAD DURING RESTORATION |
Hello everyone,
Do you have an estimate of the number of carbs you should have per meal and per day?
Thanks,
Lee
|
Chrissie
3/8/2018
8:36:26 AM
|
Cassie,
Try substituting Brown rice for cauliflower rice.
You can also make flat breads with ground seeds, or ground lentils, even ground quinoa.
You can make almond flour crackers!
You can make kale chips instead of potato chips.
There are even recipes here for hamburger buns, no less! :-)
Cauliflower is a great potato substitute.
Substitute high carb foods with cruciferous vegetables, which you can eat freely.
So many fantastic recipe ideas here, even sweet treats!
Almond butter will be your best friend :-)
Chrissie
|
| |
