Rockin Robin
5/14/2021
9:29:58 AM
| |  | | | Mel thinks no, waiting for John's thoughts! |
Dear Diane,
I don't know a lot about Cassava flour but I did look it up and it is like a yam or potato which we cannot have. One cup of Cassava flour has 110 grams of carbs and only 5 grams of fiber. That leaves 105 in carbs.
You might not eat a whole cup in a baked item, but 1/4 cup would be 26 grams. Half of that would be13 grams. Since it is best to stay around 30 carbs a day, for all meals, I don't think it would be wise.
However, maybe someone has other info. on it that I don't know about. We'll see if any others chime in!! Thanks for trying to find an alternative!! Right now, I stick to Almond flour and Coconut flour. And, I don't use too much of those!
Love & Hugs,
Rockin Robin
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