Deanna
6/27/2017
10:27:10 AM | Hi Karen,
I know everyone is different but I can only eat legumes a couple of times a week. Any more that that causes increased inflammation for me which as we know causes a plethora of problems.
So I eat good organic grass fed meat twice a week, legumes twice a week and typically local eggs once a week. Of course this leaves room for LOTS of vegetables, mostly raw, and a little almond butter bread or Carrie's rolls once a day.
There really is a lot to eat once we get in the groove of this healthy eating journey!!!
I hope you can work legumes in to your diet too as they are a great addition and a wonderful source of protein.
Love, Peace & MANY Prayers,
Deanna
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