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6/11/2018 12:03:36 PM |
It is a great idea to post some easy kid friendly things to eat. The first thing that comes to my mind is green apples cut in pieces and sprinkled with cinnamon powder and stevia powder. Quick, easy, and great for a snack for kids. One container of cinnamon powder lasts a long time and it doesn't take much stevia to sweeten the apple and cinnamo Boiled eggs sprinkled with healthy salt and a little pepper are a great easy snack that is not too expensive. Plus you can make egg salad and deviled eggs with boiled eggs using Karen's healthy mayo. Egg salad can be put on healthy rice or almond crackers for a snack or meal. A couple of lettuce leaves wrapped around healthy cold cuts or egg salad or hamburger or chicken is also good. Add a slice of tomato if they are able to eat tomatoes. Spaghetti made using brown rice pasta and a healthy sauce with no sugar. Also brown rice pasta with garlic powder and butter is good. Brown rice cooked in beef or chicken broth with a little butter added. They can have that with a hamburger patty or a piece of baked or roasted chicken. You can also brown ground meat, onion, and garlic. Then add brown rice and water and a little butter in with the ground meat and finish cooking it all together to give more flavor to the brown rice. If the kids can eat it, a little local honey can be used in spaghetti sauce or anything else that might need a little sweetness. I remember hearing in one of the conference calls that a little local honey can be good for fighting allergies and healthy. A big pot of homemade chicken soup goes a long way. No corn or potatoes or carrots. Use celery, garlic, onions, and various beans and peas. I think those are acceptable. If I am wrong about anything I posted above, somebody please let me know :-) I don't have any special recipes but most things above can be fixed using a person's own recipe with a little tweaking. I pray the health of this family will be restored quickly so that they can all be reunited soon. Cheryl | ||||||
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