Karen
6/5/2018
4:46:42 PM | |  | |
Fried Chicken
Ingredients
- One boneless, skinless chicken breast
- 6 tablespoons of almond flour, sifted
- 2 eggs
- 2 tablespoons of water
- Seasonings: salt, pepper, onion powder, garlic powder, red pepper
- Coconut oil plus a few splashes of olive oil to cover the bottom of a heavy skillet
Directions:
- Clean up the chicken breast. Remove all white tendons, etc. and then slice into thin slabs...about a half inch thick. One chicken breast will yield three to four slabs.
- Break the two eggs into a bowl and add the water. Beat these together and then add salt and pepper.
- Add the chicken slices to the egg mixture and cover bowl with plastic wrap. Refrigerate for at least an hour.
- Sift the almond flour into a shallow dish and add seasonings to taste.
- Heat oil in skillet until nice and hot.
- Dredge the egg soaked chicken pieces in the flour mixture.
- Fry chicken on each side until golden brown. The almond flour has a tendency to fall off a little, so it’s hard to get the color even. It sure tastes good though!
I’m going to post this recipe with the pic on both the general recipe thread, and on the “Choices for Children” thread. Lol...I’m not thinking the kids will be jumping for joy over the salad though.
The sauce in the little bowl is the “dipping sauce” that I’ll post in another recipe.
Love,
Karen |
