Micky
9/1/2018
8:42:31 AM | |  | | | YOU ARE MICKY, WHICH IS A HUGE STEP TOWARDS RESTORATION |
Hi Chris
Thank you for posting.
I wanted to share a bit of encouragement. Everything Mel and Karen offer us in this community is such a blessing. When I began the protocol, I went down to 92 pounds. But with perseverance, after 4 months I am beginning to put on a little weight.
Today, I weigh 96 and know if I continue on the 30 carbs a day, adding grass-fed beef (first time eating meat in over 40 years), lots of walnuts, pecans, almond butter, and coconut everything, plus frying (also new to me), I will continue to gain, slowly but steadily.
It was hard at first, but once I started counting the carbs (yes, there are days I do go over 30), then looking for higher fat content foods and following some of the amazing recipes on this site, it was win-win-win for me.
I realize everyone's body is different and we all process food differently, but I pray this works for you.
Keep posting and let us know how you're doing.
Trusting Him!
Micky |
