Jen
11/13/2024
9:10:29 AM | I have done oil pulling intermittenly for years. Coconut oil is great. Either one that is minty or add a couple of mint essential oil drops. Or just go with plain. I tend to be a natural gal.
Swish in mouth for up to 20 minutes. Key is to spit out in trash and not sink. Don't want to clog up drains.
Other option is castor oil. Same benefits in less time. It's only 2 minutes. I tend to favor the coconut oil but whichever is closer at the time.
Best time is first thing in morning. Afterwards be sure to brush, floss and /or mouthwash. Your mouth will be so happy!
It has helped me with tooth sensitivity. Gums are super healthy. And brighter smile is a great bonus. All without expensive dental work.
Some ayervedic promotes doing it before each meal. Wish I was that organized.
If you try I hope your mouth will feel as good as it can. And you feel good too.
In good health,
Jen |
