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Mary 5/4/2019 8:51:59 AM | Hi Everyone, First I want to start off saying that I miss you guys and gals on last week call. I was celebrating my mom's 84th birthday. I'm catching up on some reading and this email that Mel sent has some very old and new good advice from Diets to get your body alkaline. All this information is good to know and I've learn somethings that was not of interest to me but now is. I appreciate ALL the posts in this thread. I will continue to read more from old posts to up-to-date ones. God Bless everyone Mary W. | |||
linda 4/19/2019 9:55:00 AM | Hi Donna, Thank you for bringing this thread forward. I read through it yesterday and found it interesting and helpful. The conference call on food that you and Karen did was amazing. Thank you for all your teachings and I am thrilled that you are well again. It is such a testimony and I can't wait to listen to your "Happy Dance" conference call. It is wonderful that you can be with your grandchildren again. You are such an inspiration. God Bless You, Love, Linda | |||
Karen 3/23/2019 9:40:48 AM | Hi Everybody, I'm getting ready for the food conference call and thought I'd offer the following outline / agenda. There's going to be a lot of information, so you may want to have some paper and pen ready to go. Bring your ideas too...there'll be sharing! “Food, Glorious Food” Conference Call, March 23rd, 2019 • “Let food be thy medicine, and medicine be thy food.” Hippocrates - For recovery - For lifelong health • Let food feed your soul - Rituals and routines - Emotional satisfaction • General food guidelines - Caveats and disclaimers - Keto…and why we as a community now embrace the concepts - Net carbs…how many per day, and how to calculate - Foods to avoid - Foods to choose • Learn to love your kitchen - Getting ready - Stocking up • Tips, tricks, and techniques - Roasting - Frying - Sauces - Salads and dressings - Baking - Condiments - Sweeteners • Food storage - Containers - Refrigeration - Freezing • Meal ideas - Breakfast - Lunch - Dinner - Snacks - Desserts • Beverages • Money saving ideas Looking forward! Love, Karen | |||
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