Karen
1/25/2017
1:08:09 PM
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Hello Everyone,
As posted on my thread of "Through the Fog," I had a major fall off the diet during the Christmas holidays that lasted six days. Thought I'd dodged the bullet somewhat because I didn't have immediate results. Well...no such luck...about two weeks ago it started getting worse and then crescendo-ed into symptoms on steroids. Of course when it rains it pours so...this fun fest has also coincided with me being back at work during a huge increase in work load...with no additional personnel...and the work all has to be done.
Thanks goodness for the Colostrum...that's really helped. It made me leap tall buildings over the holidays when I was off...and it's probably kept my nose above water now when there's more to do than hours in the day. And so...with these two things going on...dealing with symptoms plus unending work, diet and rest didn't get necessary attention for a while. I wasn't going crazy with my diet...was basically eating things that are ok...but...I was also doing more of easy things like rice cakes...and even a few Kind bars with almonds and only 4 grams of sugar...scrambled eggs from fast food places that probably have additives and ingredients that are bad...etc. Of course rest went out of the window because the work load plus symptoms that were driving me crazy.
Well...finally got back on the diet with a vengeance...and as of the last couple of nights have gone to bed at 9:00...and have actually slept...it's amazing how much better I am after only a couple of days. Of course I'm now behind at work...will have to figure out how I'm going to catch up on my paperwork from skipping a day or two with it...but...I guess it'll be there when I get back to it. Just so happy to feel better again.
We all say it and hear it over and over again...but it bears repetition...Diet + Rest = Better.
Blessings,
Karen
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