Jean
8/15/2018
7:27:48 AM | Hi Marie,
I was just going through the recipes other's have posted. Although they look really good, there is a lot of ingredients. I'm afraid to many of them and I can't afford to buy all that, so I'm glad I checked in here and found some guidelines to what to eat.
It will be harder for me because I've been a vegan for a long time but knowing what I can and can't have will help me figure something out.
I see someone mentioned a Keto diet and I know there are good fats but the amount of fat is so high I'm really worried about getting higher cholesterol levels. (I WOULDN'T)
So, Mel doesn't say we have to eat Keto, does he? (NO BUT IT IS A GREAT DIET FOR TOXIC DISEASES) Just low carb or is it no carb?
I see there is bread made with different flours, maybe I can manage to make that.
I live alone so I tend to eat a lot of sandwiches.(NO MORE BREAD)
I am Not concerned with deserts but I do like smoothies and I saw a green one on the list. Will just have to figure this out.
Thanks so much,
Jean |
