Jean
8/16/2018
8:22:48 AM | |  | |
I spent time last night watching videos on You Tube about Keto. I'm still in shock thinking of eating 80 percent fat. I do see some good recipes that I wouldn't mind eating, especially the bread made with coconut flour. I know Mel says no bread but this bread is ok isn't it?
One video said if you try to go low carb only and your body isn't in a keto state you will be very weak and tired. Does anyone have this issue?
Mel is there a list of your approved foods and a ratio of what to eat?
Is there a calorie restriction or can you eat all the vegetable and greens you want?
(Karen has posted an article about just that, I will ask her to cut and paste it right here for you, you can also say hello to her after prayer in fellowship this Sunday!:)
I'm pretty bad at finding things, maybe it's on here but I can't find this information. I'd appreciate anyone's help.
There are vegan versions of meats I can substitute so I will put together something if I can see all what is acceptable to eat.(One is better serve eating a little real meat when fighting toxic Diseases) Me again
Thank You,
Jean |
