Chrissie
8/18/2018
10:23:54 AM | |  | |
Jean,
That's really good you incorporated eggs and butter already into your diet. I felt instantly better when I added them and fish. I don't eat meat (That's Wrong) just fish and with the butter and eggs I'm getting all the nutrients my body needed, but lacked when vegan. Try and add smoked mackerel or salmon,we really need the omega fats, especially after being vegan. How long were you vegan? Vegan and low carb is almost impossible to do long term, it creates nutritional deficiencies without a doubt.
Frozen vegetables are often better than fresh as they are frozen quickly freezing in the goodness. Black beans are OK as are other beans in moderation, have almond butter instead of peanut. Cut out the bananas as they are high in fructose which will feed this disease. We can only have berries, green apples, lemons and limes. In your shakes, replace the banana with a few frozen strawberries. For creaminess add avocado or silken tofu or unsweetened soya yogurt.
I hope you feel better adding the eggs, butter and fish and other things to your diet. Don't worry you will get there!
Best wishes,
Chrissie |
