Chrissie
8/26/2018
8:57:13 AM | |  | |
Hi Jean,
Yes the avocado replaces banana in the smoothie and makes it very creamy, silken tofu also does the same thing.
Alongside almond milk, stevia and frozen strawberries avocado or silken tofu is a winning combination!
Do you use stevia?, It really helps.
I love a drink of cold fizzy water, fresh Lemon juice and stevia, I think it's just great!
I also like unsweetened soya yogurt... Just make sure the yogurt is from whole soya beans not gmo crops, preferably organic.
Go for the wild frozen salmon, I'm sure it will be good and after three years vegan your body will lap up all those lovely omega fats.
Although flaxseed has omega oils as does vegetarian algae, I do believe it is not sufficient for good health.
Hence why many start to get tired or rundown after a few years vegan.
Well I ate chicken for the first time in years last week. It was strange to do, but also I did get some strength from eating it.
Though I do much prefer fish. Salmon is a good choice because it is low Mercury which is important for us toxic disease sufferers.
Make a quinoa flatbread, with a cup of washed quinoa, two thirds a cup of water, sea salt and garlic /paprika powder.
Zap in blender, spread on parchment paper, bake 160 degrees in oven for 15 mins. When cool add butter and toppings of choice.
Remember eggs have sulfur in them, so are good for us to consume regularly too. Quinoa flatbread and eggs is good for breakfast.
It will full you up for a good while and the quinoa has protein in it also.
Chrissie |
