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Get To Know Nutrition to Better Feed Your Body

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Original 10/15/2020 Post

Joe
10/15/2020
12:13:12 AM


Hello Everyone!

I am super excited for this week's CT&M conference call (10/17/2020) to share with you all my nutritional habits and knowledge gained over the last 5 years, including learning directly from nutritionists and my own research. Much of my talk focuses on why nutrition is seen the way it is in society, how sugar - like the devil - is "hidden in the details," and why so much confusion between factual data (i.e. published research) and medical industry's stance. I'll also provide some tips and guidance that continue to serve me for the better to take out all the guesswork when it comes to "what am I putting in my body?"

With all the different publications and research out there and that I continue "geeking" out, below are some key resources that ultimately led me to maintaining a whole, plant-based nutrition.

Books:
The China Study (T. Colin Campbell)
Whole (T. Colin Campbell)
Eat to Live (Joel Fuhrman)

Videos:
"Why is the Science of Nutrition Ignored in Medicine?" (T. Colin Campbell - YouTube)
https://www.youtube.com/watch?v=tmWoWOM16uE

"Resolving the Health Care Crisis" (T. Colin Campbell - YouTube)
https://www.youtube.com/watch?v=1CN7PF10RKo

"The Way We Think About Sugar is Going to Change" (Amazon Prime)
This short (~7 minute) video provides good guidance on identifying sugar in food labels.

Other Articles/Research
"8 Ways Food Companies Hide the Sugar Content of Foods"
https://www.healthline.com/nutrition/8-ways-sugar-is-hidden#TOC_TITLE_HDR_2


While there is a plethora of areas I developed in my own research, I'll try and call out the key items at a very understandable level (nothing too scientific), provide my own best practices, and attempt to answer questions to the best of my ability.

Looking forward to Saturday!
Cheers





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Vel
6/30/2021
6:30:48 PM

Morgellons - Get To Know Nutrition to Better Feed Your Body

Here's some great nutrition for your teeth!

It's through the mouth many of our contaminants come from. Heavy metals from teeth cause many problems, underlying infections do not even show up on the usual x-rays. Through a cone beam x-ray you may find infectious cavitations in your jawbone where heavy metals hide making the whole body sick. Besides removing the heavy metals and clearing up infectious cavitations in the jaw. Here is good news how to build your teeth back up!

Mineral Building Toothpaste

4T food grade diatomaceous earth
2T baking soda (aluminum free)
2T bentonite clay with calcium
1/4 t. green stevia powder or 2t. xylitol (xylitol has properties that are beneficial for the teeth. I do not know what greet stevia is, so I just use stevia
15 or more as desired either peppermint, cinnamon, orange, etc essential oil. drops depend on quality of oil. I use closer to 24
5 drops trace minerals
6T coconut oil - add more as needed for preferred consistency.

- medium sized bowl for mixing (NOT Metal)
- non metal spoon (bentonite clay should not come into contact with metal)
-non metal measuring spoons
-container for toothpaste

combine, diatomaceous earth, baking soda, bentonite clay, stevia/ or xylitol, and mix well. Add peppermint essential oil or other oil as desired, trace minerals, coconut oil to consistency you like. Stir well. spoon into container.

Winter if solidifies add 1/2 t essential oil or 1/2 coconut oil. If hot and it separates, you can drain off excess oil and mix. Use hot water if mixture goes down pipes. Can spit it out (not in sink), or swallow it.

It takes about 70 brushing to take off the glycerin in toothpastes (yes even the healthy ones), Glycerin covers up the pores in the teeth and prevents them from getting the nourishment from calcium in the mouth, etc. So best not to use most toothpastes.
I really like building my teeth up. I want them to last! Enjoy!








Rockin Robin
6/15/2021
3:56:15 PM

Morgellons - Get To Know Nutrition to Better Feed Your Body

Dear Freddie & Brenda,

Loved your entries for the contest. Both had such good information and will be extremely beneficial for the newbies.
Way To Go Girls!!!

Hugs.
Rockin Robin



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