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Tea **

1/8/2022
9:06:41 PM
Grocery List Assistance:-)
WOW Tea, You've come a long way baby, I am so very proud of you!

Hello Everyone!

I had prepared this list in hope to help share with others, so I thought I’d post it, especially for all the Newbies!! I hope this helps and remember to check out all the recipes that are in delicious dining!

I know this diet may seem a bit overwhelming, but there is so much that’s good and easy to make!

Also, if you feel I’ve missed something, ask to have it added!! The more food the better!! ;-)

Vegetables~

Asparagus
Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Collard Greens
Celery
Cucumber
Eggplant
Green Beans
Kale
Lettuce
Onions: Red or White
Peppers; Red, Orange or Green
Radishes
Spaghetti Squash
Spinach
Zucchini


Fruit~ (limited amounts)

Avocado
Coconut
Blackberries
Blueberries
Lemon
Limes
Strawberries
Tomatoes, but limited

Nuts, must be Raw~

Almonds & Raw Almond Butter
Pecans
Walnuts

Meat & Poultry~
…… Grass fed

Beef, Hamburger & Steak
Bacon, Turkey
Chicken
Eggs
Halibut
Pork Chops & Loins
Tuna
Turkey
Salmon
Sausage, Turkey preferred
Shrimp

Seeds~

Chia Seeds
Flaxseed
Hemp Seeds
Pumpkin Seeds
Sunflower Seeds

Seasonings~

Black Pepper
Cayenne Pepper
Cinnamon
Cilantro
Clove
Garlic Cloves or Powder
Oregano
Parsley
Pumpkin
Nutmeg
Pink Himalayan Salt
Thyme

Sweeteners~

Stevia, no alcohol
……(Some Monk Fruits)

Baking & Extras!!!~

Almond Flour
Avocado Mayonnaise
Baking Powder
Coconut Flour
Crackers; Flackers or
Green Goodness Salad Dressing
KerryGold Butter
Kite Hill Cream Cheese
Pure Cacao Powder or Bars, No added sugars!!
Renaissance Shake (Logo’s Nutritionals)


Tea’s & Milk~

Dandelion
Ginger
Peppermint
Roobios
Mint

Unsweetened Almond Milk
Unsweetened Chocolate Almond Milk
Unsweetened Coconut Milk
Unsweetened Vanilla Coconut Milk

Hope this help!
Tea


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