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Tea 2/1/2023 8:07:57 AM |
Hello to All! Bringing this forward so everyone can be reminded of all the amazing foods that are still helpful and safe for us to have in our diet. Remember the importance of keeping track on the amount of net carbs daily that you will have with each meal for your daily total. Please don’t hesitate to ask questions in this post, and be sure to check out some great affordable recipes in delicious dining! Take care! Tea | ||||||
Tea 10/18/2022 8:49:30 AM |
Hello to all the Newbies! I thought I’d bring this forward to help those who are in the process of switching up their diet. As I’m sure you’ve heard the diet is critical, but please don’t be at all worried or overwhelmed. This diet is very healthy, affordable and plays a major role in your healing journey. Vegetables~ Asparagus Broccoli Brussel Sprouts Cabbage Cauliflower Collard Greens Celery Cucumber Eggplant Green Beans Kale Lettuce Onions: Red or White Peppers; Red, Orange or Green Radishes Spaghetti Squash Spinach Zucchini Fruit~ (limited amounts) Avocado Coconut Blackberries Blueberries Lemon Limes Strawberries Tomatoes, but limited Nuts, must be Raw~ Almonds & Raw Almond Butter Pecans Walnuts Meat & Poultry~ …… Grass fed Beef, Hamburger & Steak Bacon, Turkey Chicken Eggs Halibut Pork Chops & Loins Tuna Turkey Salmon Sausage, Turkey preferred Shrimp Seeds~ Chia Seeds Flaxseed Hemp Seeds Pumpkin Seeds Sunflower Seeds Seasonings~ Black Pepper Cayenne Pepper Cinnamon Cilantro Clove Garlic Cloves or Powder Oregano Parsley Pumpkin Nutmeg Pink Himalayan Salt Thyme Sweeteners~ Stevia, no alcohol ……(Some Monk Fruits) Baking & Extras!!!~ Almond Flour Avocado Mayonnaise Baking Powder Coconut Flour Crackers; Flackers or Green Goodness Salad Dressing KerryGold Butter Pure Cacao Powder or Bars, No added sugars!! Renaissance Shake (Logo’s Nutritionals) Tea’s & Milk~ Dandelion Ginger Peppermint Roobios Chia Roobios Mint Unsweetened Almond Milk Unsweetened Chocolate Almond Milk Unsweetened Coconut Milk Unsweetened Vanilla Coconut Milk Hope this helps! Tea | ||||||
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