Jen
4/25/2015
6:05:02 PM | I also wanted to add this last night but forgot. I try to get us out of the house and into nature as much as possible. Really taking advantage of the healing properties of the beautiful sun (vitamin D) and fresh air - on the weekend our new go-to activity is hiking. The littles love it and so do I. I've always been an outdoors person and feel rejuvenated once I've been outside. Also, a favorite lunch of mine is fresh guacamole after reading what Peter posted about avocados and healing our gut. It's easy to make and sooo good. I use 1 avocado, 1 small tomato, 1/4 to 1/2 an onion, 1 clove minced garlic, pinch pink Himalayan salt, and juice from one lime. I eat it with chips called Beanitos, which I read about on one of the threads here- they're like tortilla chips but made with black beans. You can also toss it with some quinoa. Okay now that my mouth is watering I'll leave it at that for now ;-) |
